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5 Conscious Parenting Pro-Tips for Raising Eco-Aware Kids January 14 2016

Conscious Parenting Pro-Tips for Raising Eco-Aware Kids

If you are a parent who lives consciously, then you are someone awake to the deep connectedness among all of us. And you understand that our thoughts, intentions, and actions have far-reaching influence on Mother Earth and all of her creatures, often beyond anything that we could fully grasp. 

Conscious parenting is a natural extension of living in this state of wakefulness and awareness. To me, it is about finding that place of inner authenticity – being who you really are – and recognizing this place in your child, in your interactions with him or her.

There are some remarkable people exploring this topic and sharing inspiring thoughts. Some of my favourites are Dr. Gabor Maté, Dr. Shefali Tsabary, Dr. Laura Markham , and The Parenting Junkie. I would recommend taking some time to check them out if you’re interested!

 

Below, you'll find 5 Conscious Parenting Pro-Tips to Raise Eco-Aware Kids... Enjoy!

1. Engage imagination while spending time with your kids in nature. In my opinion, this is the most important step we can take to raise eco-aware kids. There is a life force that flows through each one of us and through every aspect of nature. The imagination, which impresses upon the heart, understands this life force best. Being fully present together with your child in our natural world brings about a sense of deep connection and nurtures the seed of care and responsibility toward the planet we all call home.
  • Next time you’re out for a walk in the park or on a nature hike with your child, or even walking along a busy city sidewalk, take a pause and see the aliveness of everything in nature. See each leaf and each branch and all of the trees as being alive. What are they saying to you? Your child might share a thought with you about this. You might share a thought, too. Enjoy this. Do it often.
  • Listen to the songs of the birds and the insects, listen to the song of the wind. You and your child can try to learn these songs and sing them, too. You might create your own song to sing in response. Allow yourself to feel silly, child-like, and even spiritual. Laughter and engaging with the life force seems to come easier to children.
  • Focus on your sense of touch and feel the grass or a smooth stone, the bark of a tree, or the cool water of a rain puddle. You and your child can use your imaginations to bring the natural world alive in your hands.
  • Plant a garden together and encourage a nurturing and compassionate attitude in your child by treating the seeds and plants like babies. Give them the love and care they need. You can sing to them, whisper encouraging words to them, caress them gently. Think of them at bedtime and send your love. When you’re ready to harvest, share your gratitude for the gifts.

 

2. Live your "eco-aware values" everyday. Your child is a witness to your example. It’s not always easy to make choices that come out of eco-awareness. Sometimes the other choice just feels a lot more convenient. Life is busy. The truth is we’re not going to be perfect at living a conscious lifestyle, but that shouldn’t defeat us and it need not be our goal. Living a conscious lifestyle filled with eco-aware choices is a practice. Each day, every moment, we can do our best to make the eco-aware choice in the circumstance we find ourselves in. You know, our planet is a forgiving one. Mother Earth is so encouraging and empowering – she tells us that every little loving thing we do to care for her and her creatures makes a difference!
  • Practice taking a walk or riding your bicycles at times when you might have used a car.
  • Practice turning off the TV and all of the screens, and instead spend time together playing a game of scrabble, telling stories, or sitting on the porch and watching the night sky. Enjoy the quiet, the laughter, and the heart-to-hearts.
  • Practice buying less stuff and using the stuff you have. It’s surprising how often we buy new things, especially things like little plastic toys, which end up lying around the house and eventually in the garbage.
  • Practice buying locally grown organic/pesticide-free fruits and veggies whenever possible.
  • Practice, practice, practice…

 

3. Keep on learning together. The learning never ends and that is a wonderful truth because children (and grown-ups too!) are natural-born learners. Learning is a gift of life and we can use this gift to keep our eco-awareness alive and well.

  • Use stories to teach your child about our planet and our caring role in it. Here are a couple of great examples: Sofia’s Dream by Land Wilson and Stories for a Fragile Planet: Traditional Tales about Caring for the Earth by Kenneth Steven. There are so many more.
  • Visit exhibits at the museum, an art gallery, the science centre, or an event in your area. Draw connections between the new learning that you encounter together and the things you and your child already know about our planet, the animals, and our ability to influence our world. Take advantage of free events and exhibits in your area.
  • Make your own eco-aware museum of nature findings (remember to choose findings that are already on the ground) and share facts and ideas. Or make an art gallery of eco-inspired work that you and your child put together and invite the whole family (and the neighbours, too!) for a viewing.
  • Use tools to research and learn the names of trees, flowers, birds, and other creatures. Then, pretend to be “nature tour guides” on a hike in the woods or in your backyard.

 

4. Dialogue often and authentically. Dialogue is a key aspect of all the steps that have been outlined so far. Sometimes it’s silence that offers us the sweetest opportunities to communicate with our child. We can share the deepest emotions in our hearts through our hands holding or with a look between us. But we humans are very expressive beings, and it’s important we share our thoughts, feelings, and experiences with one another through open dialogue.

  • Conscious parenting allows us to express with authenticity because we don’t think of ourselves as trying to “fit a role” and we practice letting go of feelings about what our children should be. Instead we are quieting our busy minds to hear our inner authentic voice, and we are looking upon our children with eyes that seek to know them for the gifts they really are.
  • The conscious parent opens up a space for this authentic expression through dialogue. For example, when you’re out shopping and your child comes across a plastic toy that you know will be garbage soon, gently dialogue with your child about it. Reflect together on all that you’ve both learned about Mother Earth and her creatures and what we can do to help. Listen to your child’s thoughts with care and affection. Offer to play together with a special toy that you already have. If your child doesn’t understand yet, use this as an opportunity for a learning experience by remembering to dialogue about the life cycle of the toy if you do decide to buy it.
  • Have fun chatting with your child, listening to them and appreciating their thoughts and feelings. Your child wants to hear your thoughts, too. They want to engage in conversation with you. It’s often through expressing ourselves that we get to know who we really are and what we care about.

 

5. Be activists together. Dialogue often leads to actionable ideas. Follow-up on the dialogues between you and your child by taking action together.

  • For example, if your child has learned about the plight of honey bees and is concerned, you can research the topic together to better understand it and you can empower your child by finding a way to do something. Often, it will mean spreading eco-awareness. You might talk to your child’s teacher and offer up an idea for a class project, or you can engage in your community.
  • Being activists can also involve the quiet actions – the ones that no one else might notice – that are good for Mother Earth. You and your child can be champions of the cause for caring for our planet and her creatures by building a garden and tending to it, making a compost together, DIYing, being crafty, using natural easy-to-find ingredients, re-using things at home, conserving energy and water, and you can be activists everyday by sharing the love in your hearts with the birds and the trees and the honeybees. That's where it all begins.

Do you have eco-awareness tips that have worked for you and your kids? Tell us about them in the comments below!

 

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About the Author: Nadia Jamal is a therapeutic practitioner for well-being, a teacher, and writer. She earned her Ed.M and MA in the field of Counseling Psychology from Columbia University. She is proud to blog for Tall Earth, to promote eco-aware choices. She believes that well-being for each one of us is profoundly connected with well-being for Mother Earth and for all of her inhabitants. Learn more at her website or follow her on twitter.


Celebrate Earth Day As a Family April 20 2015

Originally published at Niagarafamilies.com

Even with rain in the forecast, there are plenty of ways to celebrate Earth Day as a family. In fact, why not honor the entire week with Earth Day activities, or some focused time on the weekend to celebrate our beautiful planet. Here are some of our favorite ideas for connecting and creating in honor of Mother Earth.

Clean Up - Show your kids good environmental stewardship by taking time out to work together on beautifying your corner of the earth. After a few missed visits from the garbage truck due to inclement weather, the stream along our property is looking pretty sad. Now that the water levels are safe again, we're going to attack the garbage that's found its way into the ecosystem. I'm guessing it will also be a great way to get up close and personal with the new life that's starting there.

Plant Something - We're not all ambitious or available enough to plant trees, but why not start a herb garden indoors? All you need is a sunny room, some food-safe soil, seeds and paper egg cartons. Seedlings need a bit of water each day. Be sure to slit the bottoms, so the seedlings can be transplanted either into larger pots indoors, or directly into the soil outside after the frost is over.

Take a Walk - What better way to appreciate the earth than by enjoying the beauty of the natural settings around you? There are so many wonderful things bursting forth at this time of year. You can even print out our free nature scavenger hunt and coloring page designed by our ten-year-old Hannah here.

Green Your Home - Take a tour through your busy household with your kids and discuss the ways that your family is taking care of the earth, and the ways that you could take even better care of the planet. Make a poster as a family to remind everyone of your new commitments to greening your home.

Enjoy 'Lights Off' - Enjoy dinners and bedtime stories by candlelight and take some 'lights off' time as a family for a month. I've noticed the ambience of candles on the dinner table is an automatic cue for the kids to bring their energy down. Except for our toddler, of course. Nothing can stop that one.

Organize a Swap - Create a date for your kids and their friends to have a swap meet. Previously loved toys, games and books find new life, and it's a great way for the little ones to see the value in re-using and re-purposing items.

Upcycle Crafts - Maybe I'm a snob, but I think kids' crafts can be beautiful and functional. Rather than try to make magic with macaroni, why not tackle some of these beautiful upcycled crafts? Click the photos to get to the instructions.

celebrate earth day

Plastic bottle sumo wrestler bowling pins

Celebrate earth day

Use old crayon bits to make these colorful crayon blocks

celebrate earth day

Simple toilet roll bird feeder

celebrate earth day

Tin can wind chimes 

Happy Earth Week everyone! How will you celebrate together? 


Need Hope? Take a Walk March 23 2015

We’ve had a brutal winter, and I really try not to complain about the weather but the record-breaking freezing temperatures were even starting to get to me. I suppose that’s why the thaw has made my step so…well, springy.

Yesterday was heavy sweater and hat weather, and after a long commute home (working on Sunday, yikes!) I bundled up the kidlets who were all too happy for another opportunity to abandon chores and enjoy their rip sticks. We parents took the opportunity to enjoy a leisurely stroll down our secluded road, breathing in the fresh country air and I was amazed at how this brief, simple departure from our typical Sunday routine filled me with wonder and hope.

Here’s a little list of some of the early spring wonder I witnessed through the eyes of my children, particularly our toddler who is two and a half and in love with everything:

Puddles for jumping and splashing in

Mud for squishing under rubber-booted feet

Slushy, crunchy snow

Bubbly streams

Red-winged black birds who have returned

Mouse houses! We discovered these perfect little spheres of dried grass revealed by the melted snow and deduced that they must be little houses woven together by the mice. They were little wonders of architecture

Lambs at the farm next door. We couldn’t see them because the dirt road is currently a small river, but we could hear them bleating away in the barn

The squishy wonder of our melted snow saturated lawn

The endless joy of throwing stones into puddles

Silly walking competitions

The moist, healing smell of fresh spring air

The healthy dinner time appetite and deep, blissful sleep after time outside

If you’ve had the winter blues, treat yourself to a walk outside, in whatever green space you can find. Try to take it all in through the eyes of a child, and keep open to any discoveries that await you. Even in the most sprawling urban centers, change is happening and we can look forward to the return of warmth. What are the signs of spring in your neck of the world?